How to Eat Microgreens
If you’re wondering how to eat microgreens, here are some tips. These greens can be eaten raw as a garnish for soups and salads or blended into juices and smoothies. You can even harvest them for side dishes. Here are some ways to incorporate these nutrient-packed superfoods into your diet. Let’s get started!
Eat Them Raw
There are several benefits to incorporating raw microgreens into your daily diet. They don’t require any preparation and are easy to add to your smoothies, salads, and sandwiches. Plus, they have a distinctive flavor that adds a nice texture contrast to foods. If you’re unsure which ones to add, try mixing them with other vegetables to create a delicious and healthy dish. These greens are also safe and can be used by children of all ages.
Salad
One of the most popular ways to incorporate microgreens into your diet is by adding them to salads. They make a great addition to any salad and can be used as a garnish or main ingredient. If you’re looking for a nutrient-rich salad, try adding microgreens to your next dish. You can use them in place of lettuce or other greens. They’re also a great way to add color and texture to your salad.
Soups
Microgreens are also a great way to add flavor and nutrition to your soups. They can be used as a garnish or added to the soup itself. If you’re looking for a nutrient-rich soup, try adding microgreens to your next dish. You can use them in place of other greens or vegetables. They’re also a great way to add color and texture to your soup.
Smoothies and juices
If you’re looking for a quick and easy way to add microgreens to your diet, try blending them into your smoothies or juices. This is a great way to get all the nutrients without tasting them. Just add a handful of microgreens to your favorite recipe and blend away. You can also use them to make green juices packed with vitamins and minerals.
Sandwiches
Microgreens can add a fresh, healthy flavor to sandwiches while boosting their nutritional value. These tiny plants are packed with nutrients and taste more intense than normal vegetables. They also provide a slew of health benefits, including reducing the risk of heart disease and diabetes, and some even suggest that microgreens can help prevent Alzheimer’s disease. To make these delicious additions to your sandwiches, select a variety of vegetables you already enjoy.
Omelet
One of the best ways to enjoy microgreens is by adding them to your omelet. This is a great way to get all the nutrients and flavor without tasting them. Just add a handful of microgreens to your favorite recipe and enjoy. You can also use them to make green omelets packed with vitamins and minerals.
Pizza & Burger
Microgreens can also be used as a topping for pizza and burgers. Arugula, basil, Broccoli and cilantro are a few microgreens that can take your pizza or burger up a notch. These greens are packed with nutrients and have a distinct flavor complementing any dish. Arugula is commonly used in Italian-style tomato pizzas.
There are endless possibilities when it comes to incorporating microgreens into your diet. Get creative and experiment with different recipes to find what you like best. And remember, the more variety you include in your diet, the more likely you will get all the nutrients you need. So don’t be afraid to try new things. Your body will thank you for it!
If you want to purchase delicious Microgreens, reach us at
Sugar Land Microgreens
1 (832) 532-2022