Is Microgreen the Next Superfood?
The term “superfood” has been thrown around a lot lately. We are constantly hearing about new foods that have amazing health benefits and can help us get the nutrients we need every day. But is microgreen one of these superfoods? Let’s look at what microgreens are, their potential health benefits, and why they might become your next go-to superfood.
How Microgreens are Grown and Harvested
Microgreens are edible young greens that can add flavor and nutrition to many dishes. They are grown from the seeds of vegetables, herbs, grains, or other plants and harvested as tiny immature seedlings when they reach between one and three inches in size. Compared to their mature counterparts, these miniature versions often have higher concentrations of vitamins and minerals.
Microgreens are usually grown in soil or on a moist surface inside trays with shallow depths. After sprouting, they require warmth, adequate humidity, and light to reach their full growth potential. Farmers carefully remove the leaves during the harvesting process by cutting off the plant right above soil level – leaving the root intact – so they can be replanted to produce another crop within days or weeks. Not only do microgreens offer an aesthetically pleasing look, but they also provide an unmatched flavor profile enhanced with notes of spice or sweetness that can take any dish up a notch!
How to incorporate microgreens into meals
Incorporating microgreens into your everyday meals is an easy and delicious way to add a nutritious, flavorful punch to any dish. Microgreens are an excellent source of vitamin C and essential minerals, making them an ideal Superfood addition to any diet. When cooking with microgreens, it’s important to use them quickly after they’re harvested or purchased due to their fragile nature.
There are countless ways to use microgreens – scatter over a salad, serve as a side garnish for rich, savory dishes, or even add egg scrambles for added crunch and flavor. Try swapping out regular lettuce and using microgreens for wraps, sandwiches, or tacos for a lighter yet more flavorful option and looking for something sweet? Use microgreens atop vanilla bean french toast for added nutrients and aroma!
Health Benefits of Eating Microgreens
Microgreens are packed with essential nutrients like Vitamins A, C, and K, as well as phytonutrients like lutein and beta-carotene. Eating just a small handful of these microscopic veggies can provide many health benefits. Studies show that consuming microgreens can reduce oxidative stress and regulate blood pressure while also having anti-inflammatory effects on the body.
Consuming these nutrient-packed microgreens promotes stronger immunity, better digestion, and improved skin health. They are also extremely low in calories yet contain plenty of antioxidants to help fight off potential diseases. Their intense flavor and crunch make them perfect for any vegetable enthusiast on the healthy eating track.
With so many reported benefits, they may very well be the superfood you didn’t know you were missing in your diet!
Conclusion:
Microgreens could be the next big superfood! They contain four to six times more vitamins than other greens and provide an extra boost of antioxidants, which can help reduce the risk of certain chronic diseases like cancer. Plus, they are easy to grow, so you can enjoy them fresh from your garden or buy them from local markets or online retailers. With so many potential benefits, it is worth considering this powerful green a try!
Want to taste superfood microgreens? Reach us at:
Sugar Land Microgreens
1 (832) 532-2022