How to Eat Sunflower Microgreens
Sunflower microgreens are a type of microgreen that is harvested from sunflower plants. They are typically grown for their nutritional value and their flavor. There are many ways to eat sunflower microgreens, but one of the most common ways is simply adding them to your salad. Sunflower microgreens can also be used as a garnish on top of soup or in a stir-fry.
Nutritional Value of Sunflower microgreens
Sunflower microgreens are an excellent source of a variety kind of vitamins as well as potassium and magnesium. Let’s Look at some of the essential nutritional value of sunflower microgreens.
| 9 mg of vitamin C | 25 calories | 60 mg of magnesium |
| 40 (mcg) of vitamin K | 2 g of protein | 80 mg of phosphorus |
| 500 IU of vitamin A | 4 g of carbohydrate | 270 mg of potassium |
| Vitamin B-6 0.16 mg | 1.98 g of fiber | 10 mg of sodium |
| Selenium 17.3 µg | 80 milligrams (mg) of calcium | 0.6 mg of zinc |
| Manganese 0.64 mg | 14.4 mg of iron | 60 mcg of folate |
Data Source: US Department of Agriculture for 64 g serving sunflower microgreens. Access here
Health Benefits of Sunflower microgreens
Sunflower microgreens have numerous health benefits. Some of these include:
- Improve digestion- Sunflower microgreens can help improve digestion by stimulating the production of enzymes that aid digestion.
- Reduce inflammation- sunflower microgreens contain high levels of antioxidants, which can help to reduce inflammation throughout the body.
- Boost the immune system- sunflower microgreens are high in vitamins and minerals, which can help to boost the immune system.
- Aid in weight loss- sunflower microgreens are low in calories and fiber, which can help promote weight loss.
- Cancer-fighting properties- Sunflower microgreens contain compounds that can help to fight against cancer cells.
How to Eat Sunflower Microgreens
As mentioned previously, one of the most common ways to eat sunflower microgreens is to add them to your salad. However, if you are looking for a more creative way to eat sunflower microgreens, here are some ideas:
- Add them to a smoothie or juice- Sunflower microgreens can be added to a smoothie or juice for an extra boost of nutrition.
- Make sunflower microgreen pesto- Sunflower microgreens can be used to make a delicious pesto. Blend sunflower microgreens, olive oil, Parmesan cheese, garlic, and salt in a food processor or blender.
- Top your eggs with sunflower microgreens- Add some sunflower microgreens to your scrambled eggs or omelet for a nutrient-rich breakfast.
- Use them as a pizza topping- Sunflower microgreens make a great pizza topping. They add a pop of color and an extra boost of nutrition.
- Make sunflower microgreen chips- Sunflower microgreens can be dehydrated and made into chips. Spread sunflower microgreens onto a dehydrator tray and dehydrate at a low temperature until they are crispy.
Can sunflower Microgreen be eaten raw?
Yes, sunflower microgreens can be eaten raw. This is the best way to preserve their nutritional value. It can be eaten as a snack or as an addition to salads, soups or any other dish.
How to store sunflower microgreens?
It is best to store sunflower microgreens in a plastic bag or container in the refrigerator. They will last for about a week when stored this way. Sunflower microgreens can also be frozen for longer-term storage. However, please place them in a freezer-safe bag or container for several months.
What Do Sunflower Microgreens Taste Like?
Sunflower microgreens taste sweet and nutty. They are often compared to the taste of sunflower seeds. Sunflower microgreens can be eaten raw or cooked. When cooked, their flavor becomes more intense.
Conclusion
Sunflower microgreens are a nutrient-rich food that has numerous health benefits. They can be eaten raw or cooked. Sunflower microgreens are versatile ingredients that can be used in many different dishes. Give them a try and see how you like them!
If you want to purchase delicious sunflower Microgreens, reach us at
Sugar Land Microgreens
1 (832) 532-2022