What Are Microgreens and Health Benefits of Eating Microgreens
A microgreen is a term used for edible greens between 1-3 inches tall. They can be any type of greens, including but not limited to arugula, beet greens, cabbage, kale, and spinach. Unlike baby greens, which are harvested before they reach full maturity, microgreens are harvested after they have developed their first set of true leaves. This results in a more flavorful and nutrient-dense product. Microgreens are gaining popularity among home gardeners and professional chefs alike for their intense flavour and nutritional content. They are simple to grow and can be grown indoors or out.
Health Benefits of Eating Microgreens
Microgreens are packed with nutrients. A study published in the Journal of Agricultural and Food Chemistry found that microgreens contain up to 40 times more nutrients than their mature counterparts. Let’s take a look at some of the specific health benefits of eating microgreens:
Excellent source of vitamins and minerals: Microgreens are an excellent source of vitamins and minerals, including vitamins A, C, and E, as well as calcium, iron, and magnesium. Vitamin A helps support vision and the immune system, while vitamin C is a powerful antioxidant that helps protect against cellular damage. Vitamin E is known for its anti-ageing properties, and the minerals in microgreens can help support bone health. Calcium helps build strong bones and teeth, while the iron is essential for carrying oxygen to the cells in our body. Magnesium helps maintain normal muscle and nerve function.
Antioxidant and anti-inflammatory properties: Microgreens contain high antioxidants and have been shown to have anti-inflammatory properties. These properties may help protect against chronic diseases and conditions, such as heart disease and cancer.
Boost cognitive function and memory: The nutrients in microgreens may help to boost cognitive function and memory. One study found that older adults who ate a diet rich in vitamins C and E had a lower risk of cognitive decline.
Support gut health: Microgreens may help support gut health due to their high fibre content. Fibre helps to keep the digestive system healthy and prevents constipation.
Protect against heart disease and cancer: Microgreens like pea Shoots contain the three most critical chemoprotective elements: carotene, folate, and antioxidants. Carotene helps in the prevention of heart disease. Folate reduces the homocysteine levels in the blood, and antioxidants scavenge free radicals, which are responsible for causing cancer.
Aid in Digestion and Detoxification: Microgreens are high in chlorophyll and known for their detoxifying properties. Chlorophyll helps to cleanse the blood and aids in digestion. It also helps to remove heavy metals and other toxins from the body.
Improve vision and reduce the risk of age-related macular degeneration: The high levels of vitamin A in microgreens may help to improve vision and reduce the risk of age-related macular degeneration. One study found that people who ate a diet rich in vitamin A had a lower risk of developing macular degeneration.
Regulate blood sugar levels: The nutrients in microgreens may help to regulate blood sugar levels. One study found that people with type 2 diabetes who ate a diet rich in magnesium had lower fasting blood sugar levels.
Boost the immune system: The vitamins and minerals in microgreens may help to boost the immune system. Vitamin C is a known immunity booster. Microgreens like red cabbage and green daikon radish contain high levels of vitamin C.
Each microgreen has its own unique flavour, nutrient profile, and health benefits. Adding a mix of microgreens to your diet is a great way to increase your intake of vitamins, minerals, antioxidants, and other essential nutrients that help protect against chronic diseases and conditions, such as heart disease, cancer, and cognitive decline.
If you want to buy delicious Microgreens, reach us to
Sugar Land Microgreens
+1 (281) 500 9647